Are you a Newbie or an Experienced CrossFitter?

New CrossFit Entry Processes


Schedule a Free Consultation

Interested in learning what The Port is all about? Your first step is to schedule a free consultation. During this 45 minute session you will meet one-on-one with a trainer. After receiving a tour of the gym the trainer will review our program, describe the CrossFit methodology & lastly discuss your goals & how we can help you achieve them. After the consult you will have a better idea if The Port is for you.

If you’re interested in scheduling a consult please email Sophie at Let us help you kick start your fitness journey!


Fitness Assessment

After completing your free consult it’s time for your Fitness Assessment. This assessment consists of 3 personal training classes in which you will be introduced to a handful of basic CrossFit movements. During the session the trainer will evaluate your performance & fitness level. The assessments will highlight your strength, weaknesses and help your trainer develop a specific introductory plan just for you.

Our Fitness Assessment is comprised of three 1 hour long sessions at $65 per session. Payment is due in full on your first day. Please bring a voided check to your session.


Fundamentals Program

This is your last step before joining the group classes! Our fundamentals program will teach you all the CrossFit movements in detail so you can perform them safely & efficiently. After your assessment, your trainer will share with you how many fundamental session you will need & what they will look like.

Each fundamentals session is one hour long at $50 per session. Payment is due after completion of your last session.


Join Group Class

Now you’re trained on the movements, the approach, and ready to join group class.

However, we work with you and your comfort level to ease you into the group class.  Your coach from Fundamentals will mentor you through your first few sessions by explaining in detail the prescribed class workouts, developing a game plan with you for scaling any movements to match your current skill and ability, and will also be available to shadow you through your first few classes.

Experienced CrossFitter Entry Process

Email Sophie at and let her know that you’re interested in checking us out. Please provide her some information about your CrossFit experience including the name of your previous affiliate(s) and how long you’ve been doing CrossFit. Once the information is collected Sophie will help you pick a day/time to come in for a group class. A trainer will be present during your first session to give you a tour of our facility, discuss membership options & answer all your questions.

We’re excited to show you what our amazing community is all about!

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