Work with Coach Sophie on improving your lifestyle.

Exercise is a crucial step in improving your health. However, there are many other factors that need attention in order for you to truly become fit. Sleep, stress and nutrition are just a few areas that need to be addressed. Let Sophie help you identify what needs attention knowing that everyone is different & there isn’t just one answer. She will hold you accountable, monitor your progress & allow you to take your fitness to the next level.

  • $30 per month for a two month minimum.

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