Personal Training & Programming

Personal Training

Group classes at The Port are aimed to help all individuals reach their fitness goals, but sometimes you need a little more attention. With private training at the Port, it is all about you and your goals.

Using every avenue available, private training is built around creating an environment that nurtures growth across the board. Starting with a free consultation, the process is driven to provide you with a program that attacks all aspects of fitness; cardiovascular and respiratory endurance, strength, power, speed, mobility, nutrition, and even mindset.

After discussing your goals, your coach will begin to build a unique program aligned to help you succeed with a more focused process. Each session will look very different and will be done under the mindful eye of your coach and include everything from sled pulls and rowing to strength training and mobility work.

Not to mention PortPersonal has many more benefits:

  • Flexible scheduling to fit your day and week
  • Custom workouts, designed for your ability level and needs using a wide variety of equipment
  • Guided goal setting, better results from tracking and accountability.

PortPersonal Trainers

Justin Mahan – justin@crossfitportsmouth.com

Sophie LaChance – info@theport.fit

Contact us to schedule a FREE consultation!

*If you would like to work with Coach Kristi, Katie, Lisa, Chad or Tom please email Sophie.

PortPersonal Pricing

Each personal training session is 1 hour long and can be scheduled whenever it’s convenient for you & your coach.

10 Personal Training Sessions – $900

5 Personal Training Sessions – $500

Personal Programming

Personal Programming Pricing

At-Home Programming

PortPersonal offers an option that was created to continue to help you work towards the healthiest you but coming to the gym isn’t in the books. If you can only commit to working out at home due to family, job hours or even work travel, then the Port At-Home Programming is for you. Each workout will have a warm-up,  workout, and a cooldown that requires no special equipment, sent to you weekly.

At-Home Programming Pricing

Travel Programming

Travel Programming Pricing

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