WOD – Sunday 2/21

400m run, 500m row or 2:00 on a bike
3 rounds
15 OHS w/PVC
10 push-ups
5 strict pull-ups or ring rows

Mobility based on the strength you plan on attacking

Make up a strength you missed this week.
Monday: Back squat – 5×5 (70% and above)
Tuesday: HS work
Wednesday: Power snatch – 3 TnG reps every :90
Thursday: Push jerk – find a 3RM
Friday: Clean and Jerk – find a heavy double
Saturday: Deadlift/pull-up EMOM *see coach

“Summer the Time”
4 rounds
400m run
20t OH walking lunges (45/25#)(35/15#)
10 box jumps (24/20″)

Cool down
Stretch and hydrate…

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