Warm-up
Spend 2 minutes in Z1
Then, 2 rounds
10 hollow rocks
10 ring rows
10 hollow crunches
10 push-ups
10 hollow scissor kicks
Mobility
Quick joint mobility
Burn Strength
10 min EMOM
Evens – 10 inverted rows
Odds – 10 push-ups
Burn WOD
3 rounds
400m run
20 KBS
10 shoot throughs
