WOD – Wednesday 5/18

Warm-up 2 to 4 minutes in Z1 PVC mobility CFP snatch warmup, x2 5 down and finish w/high pull 5 muscle snatch 5 power snatch from high hang 5 power snatch from hang 5 snatch balance 5 OHS [...]

WOD – Tuesday 5/17

Joe G. using his fitness. Got himself a great bird. Warm-up 2 to 4 minutes in Z1 Then coach led dynamic warm-up with shoulder focus. Mobility 5 minutes of lax ball work and banded shoulder [...]

WOD – Monday 5/16

Huge congratulations to this pack of animals who finished the Ragnar Relay this weekend. 200 miles in way less than 24 hours. They finished 26th out of 500 teams. Just a truly incredible [...]

WOD – Sunday 5/15

Murph, Memorial Day. Be there. RSVP here. Warm-up 2 to 4 minutes in Z1 Then, 2 rounds of 5 SA KB thrusters left 50′ waiters carry 5 SA KB thrusters right 50′ waiters carry 10 KBS 10 [...]

WOD – Saturday 5/14

Murph, Memorial Day. Be there. RSVP here. Warm-up 2 to 4 minutes in Z1 Mobility PVC mobility as a class, then coach led prep 2 rounds; 1 w/PVC + 1 w/empty bar 5 down and finish w/high pull 5 high [...]

WOD – Friday 5/13

Murph, Memorial Day. Be there. RSVP here. Warm-up 2 to 4 minutes in Z1 Then 2 rounds of 10 ring rows 15 OH walking lunges w/a PVC 10 push-ups Mobility Lunge prep w/ a focus on shoulder rotational [...]

WOD – Thursday 5/12

Murph, Memorial Day. Be there. RSVP here. Good luck to all the CFPer’s running in the Ragnar Relay this weekend. “May the wind be always at your back and may the sun shin warm upon [...]

WOD – Wednesday 5/11

A huge shout out to this guy who has been an enormous help trying MacGyver the outside rig in time for Murph. He truly cares about this community and is willing to drop everything and lend a [...]

WOD – Tuesday 5/10

Warm-up 2 to 4 minutes in Z1 PVC circle of death – survivor style *10 burpees and a wall sit one you’re out Mobility Box mobility with lacrosse ball hamstring smashing to finish [...]

WOD – Monday 5/9

2 things, 1. Remember to vote for CFP as the best CrossFit gym in the seacoast, follow the link below and vote. You can vote once a day! [...]

page 1 of 2