WOD – Thursday 9/1

Proves that we all were flexible at some point in our lives. Right Dieter? Warm-up Spend 2 minutes in Z1, then 3 rounds 5 wall ball push-ups 10 med ball cleans 10 wall ball sit-ups Mobility Couch [...]

WOD – Wednesday 8/31

Warm-up 1000m row Then 2 rounds, 1 w/a barbell 10 straight legged deadlifts 10 high pulls 10 front squats *CFP clean warm-up; discuss and review 3 positions Mobility Hips, hamstrings and front [...]

WOD – Tuesday 8/30

“Learning to fail is an important part of success. I’d like everyone reading this to fail at something. Get out there and try the impossible. Set your sights high and do something [...]

WOD – Monday 8/29

Warm-up Spend 2 min in Z1 Then, 2 rounds of 10 good mornings 10 back squats 10 bent over rows 10 push-ups Mobility Posterior chain prep – banded hamstring, bretzel, iron crosses and pigeon. [...]

WOD – Sweaty Sunday 8/28

Warm-up Spend 2 min in Z1, Then 3 rounds of 10 deadlifts 10 hang cleans 10 strict press Mobility Banded shoulder mobility + hips and calves *start warming up for the workout. Build up in the [...]

WOD – Saturday 8/27

Summer BBQ is TODAY! Remember to bring your beach chairs, towels, lawn games, friends, family, & fishing poles! Sign up sheet for the pot luck is at the gym. Don’t forget to let us [...]

WOD – Friday 8/26

Summer BBQ is TOMORROW! Remember to bring your beach chairs, towels, lawn games, friends, family, & fishing poles! Sign up sheet for the pot luck is at the gym. Don’t forget to let us [...]

WOD – Thursday 8/25

Summer BBQ is THIS Saturday! Remember to bring your beach chairs, towels, lawn games, friends, family, & fishing poles! Sign up sheet for the pot luck is at the gym. Don’t forget to [...]

WOD – Wednesday 8/24

Summer BBQ is THIS Saturday! Remember to bring your beach chairs, towels, lawn games, friends, family, & fishing poles! Sign up sheet for the pot luck is at the gym. Don’t forget to [...]

WOD – Tuesday 8/23

The Reebok Box Crawl will be at CrossFit Portsmouth TOMORROW! They will have ‪the Nano 6‬ for all to try on & WOD in, Reebok gear to test out & plenty of pre & post recovery swag! [...]

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