WOD – Thursday 12/1

Happy December 1st. “The difference between who you are and who you want to be, is what you do.” ― Bill Phillips Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class CFP snatch warm-up [...]

WOD – Wednesday 11/30

“Dedication means staying committed to what you said you were going to do long after the mood you said it in has left you.” Warm-up 7 min AMRAP 2 min in Z1, then with time remaining; [...]

WOD – Tuesday 11/29

Dedication and commitment are born from the desire to succeed. Even though we are talking about CrossFit Portsmouth’s core values each of these should play a major role both inside and [...]

WOD – Monday 11/29

Congratulations to Chris and Jamie who celebrated the birth of their baby girl Elliot James Dunaway, born 11/23 at 2:37 am at 6 lbs, 13 oz and 19 in. The Dunaway family is doing well and the CFP [...]

WOD – Sunday 11/27

PortWeights is not going to be your typical 6-week Olympic lifting class. This course is designed to increase your clean, snatch and jerk numbers. Instead of a total breakdown in the lifts, we [...]

WOD – Saturday 11/26

Back to our regularly scheduled programming. Morning classes @8 and 9am. “Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful [...]

WOD – Friday 11/25

One class today @9am. No need to come in and sign up for heats, class will run as normal. Come in and work off some of that pumpkin pie. Warm-up 3 rounds 10 cals on the rower 10 OH squats 10 PVC [...]

Thursday 11/24 – Thanksgiving Day

On a day where giving thanks has become tradition, the coaching staff would like to recognize how incredible the CFP community is on a daily basis. We are constantly reminded about how hard [...]

WOD – Wednesday 11/23

Remember that there is a modified schedule due to the holiday on Thursday. Wednesday we are open all day. Thursday we are closed. Friday we will reopen for one WOD @9am – Fight Gone Bad [...]

WOD – Tuesday 11/22

Remember that there is a modified schedule due to the holiday on Thursday. Wednesday we are open all day. Thursday we are closed. Friday we will reopen for one WOD @9am – Fight Gone Bad [...]

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