WOD – Wednesday 2/1

This Friday is the last day to sign up for the Intramural Open. Get you name on the list, so we can draft you onto a team. It’s already shaping up to be bigger and better than last year. [...]

Welcome Coach Conner

1) When did you start CrossFit?  I started CrossFit in 2013 after getting bored with my same routine in the local gym. I had lost 100lbs and wanted something that would give me my strength back [...]

WOD – Tuesday 1/31

This Friday is the last day to sign up for the Intramural Open. Get you name on the list, so we can draft you onto a team. It’s already shaping up to be bigger and better than last year. [...]

WOD – Monday 1/30

This Friday is the last day to sign up for the Intramural Open. Get you name on the list, so we can draft you onto a team. It’s already shaping up to be bigger and better than last year. [...]

WOD – Sunday 1/29

Warm-up Spend 2 minutes in Z1 Then 3 rounds 10 Russian KBS (med to heavy weight) 20 air squats 10 push-ups 5 ring rows Mobility Banded hamstring stretch Bretzel Posterior chain prep for speed [...]

WOD – Saturday 1/28

Don’t forget, quick talk today by Jeff R. Do you want to increase your performance and decrease injuries? Join us this Saturday, January 28th at 10am downstairs at CFP. Dr. Jeffrey Rogers [...]

WOD – Friday 1/27

Open retest day. One of the most challenging open workouts that I have done because it comes down to setting a goal and pacing accordingly. Some of the most successful gyms played a metronome [...]

WOD – Thursday 1/26

Warm-up Spend 2 minutes in Z1 Then 3 rounds 20t walking lunges 10 sit-ups 5 inchworms w/up dog Mobility Ankles, hips and quads. Strength A1. Front rack lunges – 4×10; 2KB’s AHAP [...]

WOD – Wednesday 1/25

Intramural Open sign-ups are up front. Please get your name on the list so you are drafted to a team. We had an absolute blast with it last year, so don’t miss out. The workouts will be [...]

WOD – Tuesday 1/24

Intramural Open sign-ups are up front. Please get your name on the list so you are drafted to a team. We had an absolute blast with it last year, so don’t miss out. The workouts will be [...]

page 1 of 3