WOD – Sunday 10/1

Also, our team series starts next week with the first workout being released for Thursdays group class. You must do the workout with your partner, so make sure you find a time that works for both [...]

WOD – Friday 9/29

Remember LumberJack20 is this weekend at The Port. That means there are no group classes. If you have signed up to help, we couldn’t be more appreciative. If you have some free time, come [...]

WOD – Thursday 9/28

Remember LumberJack20 is this weekend at The Port. That means there are no group classes. If you have signed up to help, we couldn’t be more appreciative. If you have some free time, come [...]

WOD – Wednesday 9/27

Remember LumberJack20 is this weekend at The Port. That means there are no group classes. If you have signed up to help, we couldn’t be more appreciative. If you have some free time, come [...]

WOD – Tuesday 9/26

Don’t forget that LumberJack is this weekend. We could really use your help with either checking people in, judging or assisting at the finish line. If you around that day and want to help, [...]

WOD – Monday 9/25

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 20t lunges 15 Russian KBS 10 push-ups Mobility Quick joint mobility session Strength 4 rounds for quality A1. Front rack step-ups – 8e A2. [...]

WOD – Sunday 9/24

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 KBS 10 KB strict press 10 ring rows Mobility Full foam roller session Pec stretch against the wall Runner’s stretch Calf stretch Strength 3 [...]

WOD – Saturday 9/23

Warm-up Spend 2 minutes in Z1 Then, 3 solid rounds for quality 10 light wall balls 5 burpee broad jumps 10 KBS 5 hanging leg raises w/pause at the top Mobility Quick group mobility Strength 2 [...]

WOD – Friday 9/22

2 years ago we won this award and I couldn’t have been more proud. It meant that you all believed the same thing that Sophie and I did. That we were the best gym in the seacoast. Fast [...]

WOD – Thursday 9/21

2 years ago we won this award and I couldn’t have been more proud. It meant that you all believed the same thing that Sophie and I did. That we were the best gym in the seacoast. Fast [...]

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