WOD – Wednesday 11/1

Welcome to November, the beginning of the holiday season. A time that provides plenty opportunities to spend quality time with friends and family. It is truly a magical time of year. However, [...]

WOD – Tuesday 10/31

Remember that there is a new 8am class on Tuesday and Friday. Come get that workout in before the 9am takes over the gym. PortComplete. Get signed up so we can nail down a goal. Warm-up 250m row [...]

WOD – Monday 10/30

I couldn’t be more proud of every Port athlete that competed down in Nashua on Saturday. We sent 3 teams of 6. All 18 represented the Port to the highest degree. Worked hard through all 4 [...]

WOD – Sunday 10/29

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 5 pull-ups or ring rows 10 air squats Mobility Lax ball smash and some rotational drills WOD “Critical Eternal Glory” 7:00 [...]

WOD – Saturday 10/28

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 strict pull-ups 15 wall balls 10 banded dislocates Mobility Thin banded shoulder mobility session. Stay off the rig for this one. Strength A1. [...]

WOD – Friday 10/27

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 KBS 5 inchworms Mobility Quick mobility session Strength Power clean – build to a heavy triple starting around 70% Must be TnG. WOD “3 [...]

WOD – Thursday 10/26

Mobility Spend 2 minutes in Z1 Banded hamstring mobility, thoracic spine Warm-up 3 rounds 25 single/double under’s 15 box jump overs 10 deadlifts increasing in weights 10 cals on the rower [...]

WOD – Wednesday 10/25

If you guys are doing the team series and cannot complete the workout on Thursday, you must make sure that you come into class on time, check in with a coach, and make sure you have a judge. [...]

WOD – Tuesday 10/24

PortComplete. What is it? Ask a coach. Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 push jerks 10 ring rows 10 hanging leg raises Mobility Banded shoulder mobility Strength Push jerk – [...]

WOD – Monday 10/23

Some great workouts coming up this week. A repeat WOD on Tuesday, some snatch work on Wednesday, week 4 of the team series on Thursday, and an odd movement workout on Friday. Something for [...]

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