WOD – Monday 1/1

So here we go. January 1st, 2018. New Year. A clean slate. A chance to really commit to making changes. What are your goals for this year? Personally or professionally. It is always important to [...]

WOD – Sunday 12/31

Warm-up Sign in to Wodify and spend 2 minutes in Z1 Then, banded shoulder mobility as a group. Grab a bar and put in on a rack somewhere Strict press – 5×5 Push press – 4×4 [...]

WOD – Saturday 12/30

Please make sure you are wearing your outside shoes/boots outside and your inside shoes inside. The salt is getting out of hand. Warm-up Sign into Wodify and then spend 2 miniutes in Z1 Then, 3 [...]

WOD – Friday 12/29

Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds 10t goblet squats 10t KBS 10t S2OH Mobility Quick mobility session; main focus should be on the driving muscles, i.e. the ankles [...]

WOD – Thursday 12/28

Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 10 KB swings 10e SA OH lunges 10 hanging leg raises Mobility Quick mobility session as a class Skill/Strength Take 10 [...]

WOD – Wednesday 12/27

I have not had a chance to sit down and try to put into words the emotions I have experienced these last couple of days. You guys made our holiday, myself and the entire coaching staff, so [...]

WOD – Tuesday 12/26

I hope everyone had an amazing Christmas. Welcome back. Come on in today for a 9am, noon or 4:15pm Group Class. We are back to normal classes Wednesday. Warm-up Sign in to Wodify and spend 2 [...]

Merry Christmas!

From all of us to all of you. We hope you have a very, merry Christmas with your loved ones. The gym is closed today but will open tomorrow on an abbreviated schedule.

WOD – Sunday 12/24

Regular morning classes today 8 and 9am. Come get your workout in before your shrimp cocktail and eggnog. Warm-up Sign into Wodify and then spend 2 min in Z1 Then, 2 to 3 rounds 10 deadlifts 10 [...]

WOD – Saturday 12/23

All three classes to come in and get your fitness on! Warm-up Sign into Wodify and spend 2 min in Z1 Then, 3 rounds 3/6/9 Wall balls Pull-ups Push-ups KBS Deadlifts Hanging leg raises Mobility [...]

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