WOD – Thursday 2/1

Teammate Thursday! Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds 8e KB clean 8 push-ups or dips 8 strict T2B or hanging leg raises 8e reverse lunges Mobility Shoulder prep for [...]

WOD – Wednesday 1/31

How’d yesterday go? Do you need to work on a few skills before the Open begins? Have you discussed your goals with your coaches? Take 30 minutes and spend some time, we are really good at [...]

WOD – Tuesday 1/30

We are going to retest an open WOD from 2016. Those who did the open that year will remember 2 things. 1. That Open was one of the most fun, in terms of workouts, there has been. 2. Team Justin [...]

WOD – Monday 1/29

We’ll miss you, Andy. Stay safe and healthy. See you in November. Who hasn’t signed up for the Open, what’s your excuse? Click here to sign up for the Battle of the Sexes! [...]

WOD – Sunday 1/28

The Port Open: Battle of the Sexes is coming. Not sure what The Open is? Coaches will be giving you specifics in class this week. Note: you don’t have to be an RX athlete to join the [...]

WOD – Saturday 1/27

The Port Open: Battle of the Sexes is coming. Not sure what The Open is? Coaches will be giving you specifics in class this week. Note: you don’t have to be an RX athlete to join the [...]

WOD – Friday 1/26

Warm-up Spend 2 minutes in Z1 Then, PVC mobility as a class CFP snatch warm-up with special focus on power position, how to TnG, and the OHS Strength Power snatch and OHS complex Odd day today. [...]

WOD – Thursday 1/25

The Port Open: Battle of the Sexes is coming. Not sure what The Open is? Coaches will be giving you specifics in class this week. Note: you don’t have to be an RX athlete to join the [...]

WOD – Wednesday 1/24

Warm-up Spend 2 minutes in Z1 Then, 3 rounds :30 hang on the rig 10 ring rows 10 push-ups Skill The muscle up and it’s progressions. Just like every other movement in CrossFit, the muscle-up can [...]

WOD – Tuesday 1/23

Michelle led her first yoga class on Sunday and absolutely dominated. Such an awesome class. Congratulations Michelle. I’d say there are a few people that don’t a goal on the goal [...]

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