WOD – Friday 9/21

Warm-up Spend 2 minutes in Z1 Then, 2 to 3 rounds 5 to 10 evolving pull from the ground 5 to 10 front squats 5 to 10 evolving S2OH Mobility Full mobility blitz Strength Weightlifting complex [...]

WOD – Thursday 9/20

Warm-up Spend 2 minutes in Z1 Then, 2 rounds 5 deadlifts 5 hang muscle cleans 5 bent over rows 5 front squats Mobility Posterior chain prep for strength Think about pulling from below normal [...]

WOD – Wednesday 9/19

A really important concept is understanding the difference between competing, training and practicing. Some of us spend too much time competing and not enough time training. We don’t work out [...]

WOD – Tuesday 9/18

What an amazing hike. What a really hard-working group. One of the most challenging mountains in the whites and we did it in under 6 hours. Perfect day and perfect weather. Thank you to everyone [...]

WOD – Monday 9/17

Warm-up SPend 2 minutes in Z1 Then, 3 rounds 10 air squats (could add a little weight each round to a BB) 5 inchworms/Samson/hurdle steps Mobility Mobility session to prep for back squats [...]

WOD – Sunday 9/16

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 15 air squats 10 push-ups 5 strict pull-ups or ring rows Mobility Quick mobility session as a class Strength A1. Weighted step-ups – 4x8e; AHAP [...]

WOD – Saturday 9/15

A couple of announcements, try to read through the whole thing. I promise I am not just talking to talk. 1. The hike is this Saturday. It is going to be beautiful out and should prove to be an [...]

WOD – Friday 9/14

A couple of announcements, try to read through the whole thing. I promise I am not just talking to talk. 1. The hike is this Saturday. It is going to be beautiful out and should prove to be an [...]

WOD – Thursday 9/13

A couple of announcements, try to read through the whole thing. I promise I am not just talking to talk. 1. The hike is this Saturday. It is going to be beautiful out and should prove to be an [...]

WOD – Wednesday 9/12

A couple of announcements, try to read through the whole thing. I promise I am not just talking to talk. 1. The hike is this Saturday. It is going to be beautiful out and should prove to be an [...]

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