WOD – Wednesday 11/21

How is the white bracelet treating you? I have had to move it once and I got pretty upset at myself. It has been incredibly helpful to become a little bit more aware of how I talk to myself and [...]

WOD – Tuesday 11/20

A great week to reflect on all of the things you are grateful for. Sometimes it’s hard to see the forest through the trees. Take the time to slow down this week and remember that we have a [...]

WOD – Monday 11/19

Gather food pantry had 450 turkeys delivered with all the fixings; potatoes, onions, cranberry sauce and brussel sprouts. The Port delivered, 30+ people came to help. The two food pantry guys [...]

WOD -Sunday 11/18

Warm-up Spend 2 minutes in Z1 Then, 3 rounds 20t walking lunges 10 push-ups 5 strict pull-ups Mobility Spend 2 minutes in the bottom of a squat with a KB in the goblet position Front squat [...]

WOD – Saturday 11/17

Turkey moving day. If you are coming to help out. Be here before 10:30 and bring a pair of gloves. Let’s PR this thing. Warm-up 5 min AMRAP :45 on AB at moderate pace 15 slam balls 5 [...]

WOD – Friday 11/16

Warm-up Spend 2 minutes in Z1 Then, 2 or 3 rounds 10 banded, hollow pull throughs 10 kip swings 10 push-ups 10 ring rows Mobility Full mobility session as a group Skill The bar muscle-up and it’s [...]

WOD – Thursday 11/15

If you are interested in helping on Saturday, we need able bodies to move 450 turkeys from the delivery truck to the walk in cooler at Gather, the food pantry 4 doors down from us. Grab a pair of [...]

WOD – Wednesday 11/14

A huge congratulations to all of the athletes who competed in the Southie Showdown last weekend. Sophie, Kristi, Ashley and Dilan all represented well and left everything on the floor. Their [...]

WOD – Tuesday 11/13

How is everyones No Complaint November going? Anyone still on a several day streak? That being said, if anyone is looking to give back a little, we will be helping the food pantry that is 4 doors [...]

WOD – Veterans Day 11/12

Veterans Day has been observed since 1954 by the United States and its origins date back to Armistice Day 1918, created to mark the armistice signed between the Allies of World War I and Germany [...]

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