Thursday- 2/24
The Port Warm-up “Roxanne” Warm-Up + PVC Shoulder Warm-Up and Mobility Strength Snatch EMOM x 9; Building. Choose 1 of 3 Options for your EMOM: A. 1 Hang Power Snatch + 1 Snatch [...]
The Port Warm-up “Roxanne” Warm-Up + PVC Shoulder Warm-Up and Mobility Strength Snatch EMOM x 9; Building. Choose 1 of 3 Options for your EMOM: A. 1 Hang Power Snatch + 1 Snatch [...]