Monday – 03/01
The Port Warm-up 10 – 8 – 6 – 4 – 2 Lateral Plate Hops Air Squats Push-Ups + Banded Tricep Banded Bully Stretch 6e Slow Shoulder CARs Strength Bench Press (10-10-8-8-6) [...]
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Monthly Archive for: "February, 2021"
