Warm-up
Spend 2 minutes in Z1
Then, group mobility session
PreWOD work; set-up and practice rounds of the workout
CF and Burn WOD
:60 of work, :30 of rest
Wall balls
DU’s
Row
DB snatches (50/35#)(40/25#)
Complete 5 total rounds
There is no additional rest at the end of each “round” so understanding that the :30 is going to go really fast will help you pace this one from the very beginning. Out of the 30 minutes that this workout is going to take, 20 minutes of it will be you working. Keep that in mind as you move.
