Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
:15 bar hang + 10 kip swings + 5 strict pull-ups or ring rows
10 sit-ups
10 air squats
Mobility
Quick mobility session
Strength
Partner farmers carry – 1000m AFAP
You and your partner are going to grab 2 KB’s and complete a 1000m farmer’s carry. Switch however and whenever you want, but you must carry 2 KB’s at a time. No one and one action.
WOD
“Double Down”
14 min AMRAP
60 DU’s
400m run
20/16 cals on AB
Not a lot to say here. Start at 80% and stay at 80%. Get your sweat on.
