Announcements
Nominate The Port – CrossFit Portsmouth for the Best Fitness Center on the Seacoast!
https://seacoastonline.gannettcontests.com/2021-Best-of-the-Seacoast/
The Port
Warm-up
AMRAP 6:
9/6 Cal Bike
6e KB Russian Swing
6e KB Strict Press
:15 Bar Hang
+ Short Full Body Flow Mobility
Skill
Rope Climb (Coach-Led Skill Work)
Burn WOD
4 Sets:
10 Plate High Pulls
10 Plate Front Raise
10 Bus Drivers
:45 Plank
*Controlled movements, not for speed or time.
Rest 1:30 Between Sets.
Workout
AMRAP 8:
15/12 Cal Bike
2 Rope Climbs
10 Alt. KB Snatch (53/35 (35/26)
Rest 4:00. Repeat.
Pick up where you left off.
Akin and Austin
