The Port
Warm-up
3:00 on any machine, slowly building in pace.
(1:00 Easy Ramp Up)
(1:00 Easy to Moderate Ramp Up)
(1:00 Moderate to Fast Ramp Up)
3 Sets:
:30 Jump Rope
8 BB Strict Press
8 BB Pause Dip and Drives
8 Squat Jumps
Strength
Push Press (EMOM X 8 – 2 Reps)
Building
Workout
2 Sets:
A. 3:00 Ski Erg
1:00 Rest
B. 3:00 AMRAP:
60 Double Unders
20 Wall Balls
Rest 1:00
C. 3:00 C2 Bike
1:00 Rest
Travis
