Beach WOD – Saturday 8/13

We are meeting at Cable road beach for 8am. The WOD will be fun and approachable. Plan on hanging out afterwards to enjoy what looks like is going to be a beautiful day.

Teams of 3;
400m run – everyone runs together
Then, 2 people working at a time, 1 person rests
100 bootlegger burpees
100 air squats
100 sit-ups
200m lunges
Finish chest deep in the water
*there are 2 lines 20ft apart, to tag in the 3rd partner you must run down to tag them in.
All will be explained

Here is the Facebook page if you have any questions.


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