Burn – Friday 1/24

Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!

We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.

Follow the link and sign up now!

Spend 2 minutes in Z1
Then, with 2 light DB’s
10 deadlifts
10 hang cleans
10 front squats
10 strict press
8 cleans
8 front squats
8 push press
Prep for strength EMOM

Full mobility session

Burn Strength
10 min EMOM
Complete 10 Russian KBS and 10 push-ups EMOM for 10 minuets total

5 rounds
25/20 cals AB
10 ring rows
10t DB S2OH

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