Burn – Friday 4/19

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 wall balls
10 ring rows

Mobility
The Port squat mobility

Strength
Every 3:00 for 15:00 total
:30 hold in bottom of goblet squat
15 goblet squats
:30 hold in bottom of goblet squat

WOD
18 min AMRAP
400m farmers carry
Then with time remaining
200m run
20 push-ups
20 box jumps over

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