Burn – Friday 5/17

Spend 2 minutes in Z1
Then, 3 rounds
10 KB sumo deadlifts
10 laying T2KB
10t half Turkish get-ups

Posterior chain prep for the sumo’s

Burn Strength
Every 2:00 for 16:00 total
15 KB sumo deadlifts
15 goblet squats

Burn WOD
5 rounds
20/16 cals AB
15 hollow toe touches to a KB
10e DB strict press

Start typing and press Enter to search