Warm-up
3 rounds
200m run
15 strict press/push press/push jerk
10 sit-ups
Mobility
Banded shoulder mobility
Burn Strength
SA DB strict press – 3x5e
SA DB push press – 3x5e
SA DB push jerk – 3x5e
Make each one of these movements AHAP and stay across within each movement, but build when changing movements.
Burn Strength
12 min AMRAP
30 mountain climbers
10 push-ups
200m run
10 ring rows
