Burn – Friday 7/26

Spend 2 minutes in Z1
Then, 3 rounds
15 banded pull-throughs
100’ farmers carry

Posterior chain prep

Burn Strength
A1. Double KB deadlift – 3×10 across; make the KB’s AHAP
A2. GHD or weighted sit-ups – 3×15

Burn WOD
Seated DB press
Double DB leg lower or hanging knee raises

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