Burn – Friday 8/16

3 rounds for quality
10/8 cals on a machine
10 KBS
10e KB push press

Barbell on rack
Standing child’s pose
Sink stretch
SA tricep stretch

Burn Strength
SA DB push press – 5x8e

Burn WOD
16 min AMRAP
15 KBS (70/53#)(53/35#)
12 hanging knee tucks or seated KB toe touches
100m shuttle run

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