Warm-up
Spend 2 minutes in Z1
Then, PVC mobility
The Port snatch warm-up as a class
Burn Strength
Accumulate; in any order
100 hollow hold, banded pull-throughs
80 GHD back extensions
Burn WOD
5 min AMRAP
30 DU’s
15 push-ups
10 DB snatches
Rest 3:00, x2
This WOD is designed to see how good you are at pacing. If you approach this one with a little strategy, your first AMRAP and your second AMRAP should be almost the same in terms of rounds and reps. Without saying anything else, what’s your approach?
