Burn – Friday 9/6

Spend 2 minutes in Z1
Then, PVC mobility
The Port snatch warm-up as a class

Burn Strength
Accumulate; in any order
100 hollow hold, banded pull-throughs
80 GHD back extensions

Burn WOD
5 min AMRAP
30 DU’s
15 push-ups
10 DB snatches
Rest 3:00, x2
This WOD is designed to see how good you are at pacing. If you approach this one with a little strategy, your first AMRAP and your second AMRAP should be almost the same in terms of rounds and reps. Without saying anything else, what’s your approach?

Start typing and press Enter to search