Burn – Monday 1/20

Our annual participation in the Nate WOD challenge.
A fundraiser that benefits One Summit – a nonprofit with a mission of building resilience in kids battling cancer through experiential learning and mentorship with U.S. Navy SEALs. Here is how the Challenge works!

We will be asking our members to participate in the hero WOD “Nate” on Tuesday, February 4th. Given that it is an AMRAP, we are asking everyone to make a donation to our team’s page for every round completed. All of the proceeds will benefit One Summit. If you donate fractions of a dollar for each round you complete, we can beat our donation from last year.

Follow the link and sign up now!

Spend 2 minutes in Z1
Then, 2 round w/a light DB
10 deadlifts
10 hang power cleans
10 front squats
10 down dog push-ups

Quads, ankles and front rack

Burn Strength
Every 3:00 for 18:00 total
15 KB front squats
:45 wall sit w/KB’s in rack position or 1 in the goblet position

Burn WOD
10 min AMRAP
10 Russian KBS
15 push-ups

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