Burn – Monday 10/21

Group mobility session

4 rounds
:30 on any machine
10 KB deadlifts
10 Russian KBS
10 goblet squats

Burn Strength
Every :90 for 12 minutes total, complete 10 heavy RKBS + 10 goblet squats + 10 weighted sit-ups
*you could start lighter and as you moved though you could grab a heavier and heavier KB, make this hard for you.

Burn WOD
15 min AMRAP
200m run
15/12 cals AB
12 DB strict press

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