Burn – Monday 2/24

3 steady rounds
12/10 cals row
10 kip swings
20t walking lunges

Quick lunge mobility – ankle mobility focus

Burn Strength
A1. Back rack lunges – 4x5e; AHAP
A2. Monster walks – :30 walk on each side, x4
Burners substitute DB lunges, using something heavy for all 4 sets.

WOD prep
Warm up the front squat and review bar muscle-up progressions.

Burn WOD
“Flashing Lights”
DB squat
Piked pull-ups on lowered BB
No push-up burpees over the DB’s

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