Warm-up
3 rounds
:30 AB
10 goblet box squats
10 KB sumo deadlifts
10 Russian KBS
Mobility
Squat mobility using box
Burn Strength
12 min EMOM
Evens – 10 KB front rack squats
Odds – :45 wall sit holding a wall ball
Burn WOD
60 ring rows or inverted barbell rows
Every break you must complete
10 goblet squats
*no more than 6 penalties
Burners, maker the ring rows as hard as possible
