Burn – Monday 7/22

3 rounds
:30 AB
10 goblet box squats
10 KB sumo deadlifts
10 Russian KBS

Squat mobility using box

Burn Strength
12 min EMOM
Evens – 10 KB front rack squats
Odds – :45 wall sit holding a wall ball

Burn WOD
60 ring rows or inverted barbell rows
Every break you must complete
10 goblet squats
*no more than 6 penalties
Burners, maker the ring rows as hard as possible

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