Burn – Tuesday 10/29

Warm-up
Dynamic warm-up
With group mobility session

Burn WOD set-up and practice for WOD

Burn WOD
30 min EMOM
1. 20 wall balls
2. 12/10 cals AB
3. 15 merican KBS (53/35#)(44/26#)
4. 200m run
5. Rest