Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
15 banded good mornings
10 glute bridges
5 inchworms with no push-up
Mobility
Posterior chain prep, coaches choice
Burn Strength
Every 2 minutes for 12 minutes total
Complete 15 DB deadlifts
You must hold on to the DB’s for the remainder of the minute
Burn WOD
16 min AMRAP
21 DB deadlifts
18 seated leg lifts over one DB
15 burpees
12 DB push jerks
