Burn – Tuesday 12/17

Standing child’s pose
Tricep stretch

Spend 2 minutes in Z1
Then complete rounds from the rack…
10 strict press
10 banded dislocates
10 push press
10 banded pull-aparts
Spend 5 minutes in split jerk drills

Burn Strength
4 rounds
15 DB bench press alternating arms (left, then right = 1)
10 ring rows
Then, 3 rounds
10e DB half kneeling press (the knee of the pressing arm will be the one on the ground)
10e KB bent over row

Burn WOD
5 rounds
10 burpees
10 KBS
10 cals AB

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