Warm-up
Spend 2 minutes in Z1
Then, 2 rounds of
10 ring rows
10 push-ups
Mobility
Shoulder mobility based on skill
Burn WOD
30 min EMOM
1. 10/8 cals AB
2. 8 burpee broad jumps
3. 10e DB S2OH
4. 10 ring rows + 10 push-ups
5. Rest
Warm-up
Spend 2 minutes in Z1
Then, 2 rounds of
10 ring rows
10 push-ups
Mobility
Shoulder mobility based on skill
Burn WOD
30 min EMOM
1. 10/8 cals AB
2. 8 burpee broad jumps
3. 10e DB S2OH
4. 10 ring rows + 10 push-ups
5. Rest
