Burn – Tuesday 4/16

Warm-up
Spend 2 minutes in Z1
Then, 3 rounds with a KB
10 SA DB S2OH
5 inchworms
15 banded pull-aparts

Mobility
Additional banded mobility

Burn Strength
Every 1:30 for 6 rounds total
10e SA KBS
5e SA KB push jerks

Burn WOD
Every 4:00 for 20:00 total
20t lunges
20 DB hang cleans
3 wall walks
50 DU’s
*sub either a 50m shuttle run or 10/8 cals on the AB for the DU’s

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