Warm-up
Spend 2 minutes in Z1
Then, 3 rounds with a barbell
10 deadlifts
10 hang cleans
10 S2OH (press/push press/push jerk)
Mobility
Full group mobility
Burn Strength
5 rounds
10 banded KB swing
10 GHD sit-ups
10 DB deadlifts
Burn WOD
1 mile run
50 Russian KBS
1 mile run
25 min cap
