Food Friday: Egg Muffins and Macros!

FOOD FRIDAY! Hi guys, coach Katie here sharing our next edition of Food Friday! Today I’m sharing a healthy breakfast recipe to help you if you’re someone who has rushed mornings or needs [...]

Food Friday Recipe Share: Yuca!

This week I am sharing a new favorite recipe from one of CFP’s members Carolina! I first had this recipe when she made it at a get together a few weeks back, and couldn’t get enough. She then [...]

How to Eat: Post Workout

Today’s first edition of ‘food friday’ is all about post workout nutrition. Are you maximizing what you’re doing in the gym with what you are eating the rest of the day? Or even better, with what [...]