PortX – Thursday 4/13

Warm-up 20/15 cals on the AB Then, 1 round for quality 15 GHD sit-ups 15 GHD back ext. 10 strict pull-ups or ring rows 10 push-ups or strict ring dips 10 walking lunges 10 dislocates 10 OHS 10 [...]

PortX – Thursday 4/6

Warm-up 20/15 cals on the AB Then, 1 round for quality 15 GHD sit-ups 15 GHD back ext. 10 strict pull-ups or ring rows 10 push-ups or strict ring dips 10 walking lunges 10 dislocates 10 OHS 10 [...]

PortX – Thursday 3/23

Warm-up 20/15 cals on the AB Then, 1 round for quality 15 GHD sit-ups 15 GHD back ext. 10 strict pull-ups or ring rows 10 push-ups or strict ring dips 10 walking lunges 10 dislocates 10 OHS 10 [...]