WOD – Saturday 9/1

September 1st has always been a natural time to reflect on the year so far, to celebrate the goals you have achieved or determine whether or not you are on your way to reaching that goal still [...]

WOD – Thursday 12/28

Warm-up Sign into Wodify and spend 2 minutes in Z1 Then, 3 rounds 10 push-ups 10 KB swings 10e SA OH lunges 10 hanging leg raises Mobility Quick mobility session as a class Skill/Strength Take 10 [...]

WOD – Thursday 12/29

PortWeights is coming to an end. The Port specialty courses will then take a week off and return with PortPower. An all out lifting session. We will work on the 3 major power lifts and include [...]

WOD – Wednesday 12/28

Yoga NEXT WEDNESDAY at 8am! This doesn’t start til NEXT WEEK! Yoga crafted specifically for CFP athletes Christi from Empower Yoga will be hosting 4 sessions at 8 am on Wednesday mornings [...]

WOD – Tuesday 12/27

Words cannot describe the amount of gratitude I have for the generous gift you all contributed to. When Nick and Erin handed me that card, I couldn’t imagine what was inside. I consider [...]

WOD – Christmas Eve, Saturday 12/24

Warmup 1 game of “rowling”, 5 frames Your score, plus your partners score equals the number of reps you BOTH must complete *each round, they carry over Round 1 – squats Round 2 – [...]

WOD – Friday 12/23

“Remember, consistent action produces consistent results” Non-Specific Spend 2 minutes in Z1 Then 2 rounds 10 box jumps, step down 10 push-ups Mobility PVC mobility CFP snatch warm-up [...]

WOD – Thursday 12/22

How is your week going? Coming as many times as you’d like? If not, what is stopping you? Work, family obligations, fatigue? If it is an issue, why don’t you reach out to a coach, we [...]

WOD – Wednesday 12/21

“It’s not about perfect. It’s about effort. And when you implement that effort into your life every single day, that’s where transformation happens. That’s how [...]

WOD – Tuesday 12/20

“It’s not what we do once in a while that shapes our lives, it’s what we do consistently” Warm-up Spend 2 minutes in Z1 Then, 3 rounds 10 deadlifts 10 hang cleans 10 S2OH [...]