Tuesday – 3/8
The Port Warm-up AMRAP 6: :30 Jump Rope 5 Inchworm Push-Up to Spiderman Rotation Each Side 10e Monster Walk + Front Rack and Pec Stretch + BB Warm-Up for the Strength Strength 1 Power Clean + 1 [...]
The Port Warm-up AMRAP 6: :30 Jump Rope 5 Inchworm Push-Up to Spiderman Rotation Each Side 10e Monster Walk + Front Rack and Pec Stretch + BB Warm-Up for the Strength Strength 1 Power Clean + 1 [...]