Friday- 6/25

The Port – CrossFit

Warm-up

Warm-up (No Measure)

2:00 in Z1

+ 2-3 Rounds:

8e Half-Kneeling Strict Press

6e SA Devil’s Press

4e Iron Crosses

+ Banded Shoulder + Front Rack Mobility

Strength

Push Press (5 X 3 Between 85-95%)

Last set is a Max Effort Set

Burn Strength

A1: Incline Bench Press (4 X 6)

A2: Landmine Rotations (4 X 10t)

Workout

Metcon (AMRAP – Reps)

EMOM X 10:

Min 1: 14 DB Push Press (50/35)(30/20)

Min 2: 20/16 Cal Row

Rest 2:00

AMRAP 4:

3 Devil’s Press

6 Front Squats
Score is total reps from the AMRAP.

Start typing and press Enter to search