The Port – CrossFit2
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row
5 Bootstrappers
10 Slam Ball Deadlift
10 Slam Ball Press
Into…
1 ROUND
1:00 Row
10 Groiners
10 Slam Balls
10 Elbow Punches
Strength
Metcon (Weight)
E2MOM x 12 MINUTES
3 TNG Power Clean & Jerk or Power Snatch*
*Start light-moderate and build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
250/200m Row
12 Ground to Overhead (115/75)|(75/55)
250/200m Row
12 Slam Balls (30/20)|(20/10)
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
KG SB: (15/10)|(10/5)
