Monday – 7/26

Announcements

The Port Golf Tournament
Friday, September 17th at Pease
Interested? Email Sophie for more info.

The Port – CrossFit

Warm-up

Warm-up (No Measure)

Overhead Mobility Test

+ 2 Rounds:

200m Run

5 Inchworm Push-Ups W/ a Pause at Up and Down Dog

10 Scap Push-Ups

+ OH Mobility Drills and Re-Test

Strength

Seated DB Strict Press (Find a 6RM)

In 5 Working Sets.

Workout

Metcon (Time)

5 Rounds For Time:

12 Push Press (115/75)(95/65)

20 Sit-Ups

400m Run

Optional Cool Down

Warm-up (No Measure)

For Recovery:

3:00-5:00 Easy Bike

*Nasal Breathing Only


Sean

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