Warm-up
3 rounds of increasing intensity
250m row
10 deadlifts (increasing weight)
10 spiderman stretches with rotation
10 push-ups
Mobility
Hips, hamstrings and shoulders
WOD
Open WOD 20.3
For Time
21-15-9
Deadlift (225/155#)
HSPU’s
Then, 21-15-9
Deadlift (315/205#)
50 ft HS walk after each set
Time Cap: 9 minutes
