Port @your Place – Friday 5/8

Fun Fact Friday
Did you know that the earth rotates at about 1000 miles per hour? Which means if you were to hover above the surface of the earth at the equator without moving, you would see 25,000 miles pass by in 24 hours.

Your PushPlay for Friday –¬†https://youtu.be/YxYrfITYGTc

Strength
A. Clapping push-ups – max repeatable reps w/1:00 rest between sets, x4
B. Weighted jumping squats – complete 20 reps w/1:00 rest between, x4
C. Elevated plank hold – 1:00 w/1:00 rest between, x4

WOD
“Spare Tire”
15 min AMRAP
10t reps of the following complex, 5 a side alternating
2 DB power snatches + 2 OHS
Then, 1:00 HS hold
Rest 1:00

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