Port @your Place – Monday 4/6

I hope you all had a great weekend. Let’s start the week off right. Grab a cup of coffee and take a walk around your neighborhood.

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Go for a short run to raise your heart rate.
Then, 2 or 3 rounds of
10 ground scrapers in place
10 90/90 stretches
10 spiderman to rotation to straight leg
10 snow angels
10 scorpions

5 rounds (not for time)
10 to 15 Wtd squats (heavy)
:30 wall sit after every set

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DB snatches (total)
Burpees over the DB
Leg lift overs



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