Port @your Place – Sunday 4/5

Sunday’s are reset days. What is going to help you reset?

Spend time with family in a different aspect. Go for a hike, go for a bike ride, find an activity to share that you haven’t been resorting to.

Food plan and prep. Find a meal that you can make today that will make the week easier. Whether that means easy, reheated dinners. Portioned out meals for easier lunchtime. Or even a big afternoon meal for quality family time.

Look at your upcoming week. Schedule some things out that are important to you; gym time, creative time, reading time, whatever. Having it in a planner will make it more than likely to happen when it comes time.

PushPlay 04-05-20 Playlist


:30 jumping jacks
:30 seal jacks
Then, 3 to 5 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges

Partner WOD
“Cactus Joe”
8 rounds each
1:30 AMRAP
25 DB or banded squats
Max DU’s or plate hops in the time remaining

8 Round 1:30 EMOM Timer:

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