I hope you have been following through with the little morning routine I introduced to you on Tuesday. Wake up, grab a glass of cold water, and ask yourself these two simple questions before your day really starts. Figure out what is going to help you feel a little healthier and a little happier during these crazy times.
1. What type of self-care am I practicing today?
2. What am I grateful for today?
Warm-up
:30 jumping jacks
:30 seal jacks
Then 2 or 3 rounds
10 push-ups to 2 toe touches
10 sumo squats
10 glute bridges
WOD
“Work from Home”
5 rounds of “WFH Cindy”
30t DB snatches
4 rounds of “WFH Cindy”
20t DB snatches
3 rounds of “WFH Cindy”
10t DB snatches
2 rounds of “WFH Cindy”
*1 Round of âWFH Cindy”
5e SA DB SDHP
10 push-ups
15 air squats
Push Play Warmup:
Here’s a PushPlay Running Clock for the WOD:
